John Hineman 2x9:00/1:30r row
4,215m
Meters
18:00.0
Time
2:08.1
Pace
261
Calories
| Rest Distance | 464m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,679m |
| Overall Time | 21:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 105 |
December 07, 2020 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,215m | 2:08.1 | 166 | 872 | 20 | |
| 9:00.0 | 2,103m | 2:08.3 | 165 | 869 | 20 | |
| 9:00.0 | 2,112m | 2:07.8 | 168 | 876 | 20 | |
| r464m |
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Workout Graph
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