John Hineman v250m/0:30r...5 row
1,250m
Meters
4:49.0
Time
1:55.6
Pace
85
Calories
147
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,666m |
| Overall Time | 7:19.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 32 |
| Stroke Count | 192 |
| Drag Factor | 107 |
December 08, 2020 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:49.0 | 1,250m | 1:55.6 | 227 | 1079 | 32 | 147 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 32 | 137 | |
| r: 0:30 | 79m | ||||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 31 | 141 | |
| r: 0:30 | 84m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 31 | 147 | |
| r: 0:30 | 89m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 31 | 152 | |
| r: 0:30 | 91m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 37 | 162 | |
| r: 0:30 | 73m | ||||||
| r416m |
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Workout Graph
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