John Hineman v0:45/0:45r...6 row
1,185m
Meters
4:30.0
Time
1:53.9
Pace
80
Calories
143
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,946m |
| Overall Time | 9:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Stroke Count | 169 |
| Drag Factor | 107 |
December 08, 2020 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,185m | 1:53.9 | 237 | 1114 | 22 | 143 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 23 | 128 | |
| r: 0:45 | 120m | ||||||
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 21 | 136 | |
| r: 0:45 | 129m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 23 | 144 | |
| r: 0:45 | 124m | ||||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 23 | 147 | |
| r: 0:45 | 129m | ||||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 23 | 150 | |
| r: 0:45 | 133m | ||||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 23 | 156 | |
| r: 0:45 | 126m | ||||||
| r761m |
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