John Hineman v7:00/1:30r...3 row
3,609m
Meters
15:00.0
Time
2:04.6
Pace
230
Calories
146
Heart Rate
| Rest Distance | 772m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,381m |
| Overall Time | 19:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 107 |
December 08, 2020 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,609m | 2:04.6 | 181 | 921 | 21 | 146 | |
| 7:00.0 | 1,652m | 2:07.1 | 170 | 886 | 20 | 140 | |
| r: 1:30 | 228m | ||||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 146 | |
| r: 1:30 | 264m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 24 | 154 | |
| r: 1:30 | 280m | ||||||
| r772m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.