John Hineman v200m/0:45r...5 row
1,000m
Meters
3:56.7
Time
1:58.3
Pace
64
Calories
136
Heart Rate
| Rest Distance | 546m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,546m |
| Overall Time | 7:41.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 31 |
| Stroke Count | 168 |
| Drag Factor | 108 |
December 10, 2020 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 31 | 136 | |
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 30 | 131 | |
| r: 0:45 | 100m | ||||||
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 29 | 134 | |
| r: 0:45 | 104m | ||||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 30 | 137 | |
| r: 0:45 | 104m | ||||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 32 | 139 | |
| r: 0:45 | 98m | ||||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 36 | 143 | |
| r: 0:45 | 140m | ||||||
| r546m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.