John Hineman 3x4:00/1:30r row
2,920m
Meters
12:00.0
Time
2:03.2
Pace
187
Calories
148
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,646m |
| Overall Time | 16:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 108 |
December 10, 2020 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,920m | 2:03.2 | 187 | 942 | 21 | 148 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 21 | 138 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 21 | 148 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 21 | 160 |
| r726m |
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Workout Graph
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