John Hineman v0:45/0:15r...8 row
1,507m
Meters
6:00.0
Time
1:59.4
Pace
96
Calories
149
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,837m |
| Overall Time | 8:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 173 |
| Drag Factor | 107 |
December 11, 2020 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 | 149 | |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 25 | 130 | |
| r: 0:15 | 41m | ||||||
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 24 | 142 | |
| r: 0:15 | 41m | ||||||
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 24 | 148 | |
| r: 0:15 | 41m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 24 | 151 | |
| r: 0:15 | 41m | ||||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 24 | 152 | |
| r: 0:15 | 39m | ||||||
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 25 | 156 | |
| r: 0:15 | 41m | ||||||
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 24 | 157 | |
| r: 0:15 | 42m | ||||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 25 | 160 | |
| r: 0:15 | 44m | ||||||
| r330m |
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