John Hineman v2:00/1:00r...7 row
3,456m
Meters
14:00.0
Time
2:01.5
Pace
225
Calories
142
Heart Rate
| Rest Distance | 959m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,415m |
| Overall Time | 21:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 106 |
December 11, 2020 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,456m | 2:01.5 | 195 | 971 | 24 | 142 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 18 | 122 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | 130 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | 136 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 148 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 149 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | 154 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | 161 | |
| r: 1:00 | 168m | ||||||
| r959m |
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