John Hineman 21097m row
21,097m
Meters
1:44:57.9
Time
2:29.2
Pace
1226
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 2323 |
| Drag Factor | 106 |
December 13, 2020 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:57.9 | 21,097m | 2:29.2 | 105 | 662 | 22 | 138 |
| 19:57.1 | 4,300m | 2:19.1 | 130 | 746 | 24 | 128 |
| 23:48.8 | 8,600m | 2:46.1 | 76 | 562 | 20 | 132 |
| 22:48.3 | 12,900m | 2:39.1 | 87 | 599 | 21 | 135 |
| 19:55.9 | 17,200m | 2:19.0 | 130 | 747 | 23 | 139 |
| 18:27.8 | 21,097m | 2:22.1 | 122 | 719 | 24 | 160 |
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Workout Graph
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