John Hineman 3x7:00/1:00r row
4,902m
Meters
21:00.0
Time
2:08.5
Pace
303
Calories
141
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,339m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 105 |
December 14, 2020 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,902m | 2:08.5 | 165 | 867 | 20 | 141 |
| 7:00.0 | 1,561m | 2:14.5 | 144 | 794 | 18 | 127 |
| 7:00.0 | 1,633m | 2:08.5 | 165 | 866 | 20 | 142 |
| 7:00.0 | 1,708m | 2:02.9 | 188 | 948 | 22 | 156 |
| r437m |
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Workout Graph
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