John Hineman 10:00 row
2,304m
Meters
10:00.0
Time
2:10.2
Pace
138
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 106 |
December 15, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 21 | 126 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 16 | 104 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 17 | 112 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 17 | 113 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 119 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 125 |
| 6:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 130 |
| 7:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 134 |
| 8:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 138 |
| 9:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 141 |
| 10:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.