John Hineman v2:00/1:00r...4 row
1,944m
Meters
8:00.0
Time
2:03.4
Pace
124
Calories
138
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,604m |
| Overall Time | 12:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 106 |
December 17, 2020 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 20 | 138 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 130 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 20 | 135 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 20 | 140 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 20 | 149 | |
| r: 1:00 | 176m | ||||||
| r660m |
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Workout Graph
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