John Hineman v4:00/1:00r...2 row
1,809m
Meters
8:00.0
Time
2:12.6
Pace
108
Calories
129
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,114m |
| Overall Time | 10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 189 |
| Drag Factor | 107 |
December 17, 2020 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,809m | 2:12.6 | 150 | 815 | 21 | 129 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 21 | 125 | |
| r: 1:00 | 125m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 21 | 133 | |
| r: 1:00 | 180m | ||||||
| r305m |
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Workout Graph
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