John Hineman 15:00 row
3,644m
Meters
15:00.0
Time
2:03.4
Pace
232
Calories
136
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 108 |
December 19, 2020 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,644m | 2:03.4 | 186 | 939 | 22 | 136 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | 121 |
| 6:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | 129 |
| 9:00.0 | 729m | 2:03.4 | 186 | 940 | 22 | 136 |
| 12:00.0 | 742m | 2:01.2 | 196 | 975 | 22 | 146 |
| 15:00.0 | 746m | 2:00.6 | 199 | 985 | 22 | 152 |
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Workout Graph
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