John Hineman v500m/1:30r...2 row
1,000m
Meters
4:10.5
Time
2:05.2
Pace
63
Calories
142
Heart Rate
| Rest Distance | 552m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,552m |
| Overall Time | 7:10.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 106 |
December 20, 2020 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 25 | 142 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 25 | 138 | |
| r: 1:30 | 261m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 | 146 | |
| r: 1:30 | 291m | ||||||
| r552m |
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Workout Graph
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