John Hineman v1:00/1:00r...8 row
2,127m
Meters
8:00.0
Time
1:52.8
Pace
148
Calories
142
Heart Rate
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,439m |
| Overall Time | 16:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 106 |
December 20, 2020 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,127m | 1:52.8 | 244 | 1138 | 28 | 142 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 128 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 135 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 136 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 143 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 146 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 147 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 151 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 155 | |
| r: 1:00 | 185m | ||||||
| r1,312m |
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