John Hineman v1:00/0:30r...10 row
2,580
Meters
10:00.0
Time
1:56.2
Pace
173
Calories
| Rest Distance | 833 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,413 |
| Overall Time | 15:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 102 |
December 21, 2020 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1038 | 23 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 23 | |
| r: 0:30 | 76 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | |
| r: 0:30 | 81 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | |
| r: 0:30 | 83 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 24 | |
| r: 0:30 | 85 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 24 | |
| r: 0:30 | 77 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 24 | |
| r: 0:30 | 81 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | |
| r: 0:30 | 79 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 | |
| r: 0:30 | 91 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 24 | |
| r: 0:30 | 82 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | |
| r: 0:30 | 98 | |||||
| r833 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.