John Hineman v1:00/0:30r...10 row
2,580m
Meters
10:00.0
Time
1:56.2
Pace
173
Calories
| Rest Distance | 833m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,413m |
| Overall Time | 15:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 102 |
December 21, 2020 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 23 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | |
| r: 0:30 | 76m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:30 | 81m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | |
| r: 0:30 | 83m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | |
| r: 0:30 | 85m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | |
| r: 0:30 | 77m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | |
| r: 0:30 | 81m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| r: 0:30 | 79m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | |
| r: 0:30 | 91m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | |
| r: 0:30 | 82m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | |
| r: 0:30 | 98m | |||||
| r833m |
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Workout Graph
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