John Hineman 1x20:00/5:00r row
4,757m
Meters
20:00.0
Time
2:06.1
Pace
299
Calories
159
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,627m |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 107 |
December 22, 2020 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,757m | 2:06.1 | 174 | 900 | 18 | 159 |
| 20:00.0 | 4,756m | 2:06.1 | 174 | 899 | 18 | 159 |
| r870m |
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Workout Graph
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