John Hineman v6:00/1:00r...3 row
2,966m
Meters
12:00.0
Time
2:01.3
Pace
194
Calories
157
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,503m |
| Overall Time | 15:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 149 |
January 03, 2021 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,966m | 2:01.3 | 196 | 973 | 20 | 157 | |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 18 | 149 | |
| r: 1:00 | 164m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 | 160 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 162 | |
| r: 1:00 | 211m | ||||||
| r537m |
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Workout Graph
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