John Hineman v300m/1:20r...4 row
1,200m
Meters
4:15.7
Time
1:46.5
Pace
90
Calories
146
Heart Rate
| Rest Distance | 865m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,065m |
| Overall Time | 9:35.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 28 |
| Stroke Count | 196 |
| Drag Factor | 148 |
January 04, 2021 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:15.7 | 1,200m | 1:46.5 | 289 | 1296 | 28 | 146 | |
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 27 | 138 | |
| r: 1:20 | 210m | ||||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 26 | 143 | |
| r: 1:20 | 196m | ||||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 30 | 149 | |
| r: 1:20 | 210m | ||||||
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 30 | 154 | |
| r: 1:20 | 249m | ||||||
| r865m |
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