John Hineman v0:30/0:30r...10 row
1,324m
Meters
5:00.0
Time
1:53.2
Pace
89
Calories
125
Heart Rate
| Rest Distance | 934m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,258m |
| Overall Time | 10:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 22 |
| Stroke Count | 196 |
| Drag Factor | 148 |
January 04, 2021 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 22 | 125 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 22 | 104 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 113 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | 119 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 122 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | 127 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | 129 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 131 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | 134 | |
| r: 0:30 | 99m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | 137 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | 140 | |
| r: 0:30 | 99m | ||||||
| r934m |
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