John Hineman 10:05 row
1,621m
Meters
10:05.9
Time
3:06.8
Pace
81
Calories
107
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 143 |
January 04, 2021 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.9 | 1,621m | 3:06.8 | 54 | 484 | 24 | 107 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 25 | 103 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 25 | 109 |
| 10:05.9 | 19m | 2:35.2 | 94 | 621 | 111 |
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