John Hineman v8:00/1:00r...2 row
3,851m
Meters
16:00.0
Time
2:04.6
Pace
245
Calories
155
Heart Rate
| Rest Distance | 592m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,443m |
| Overall Time | 19:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 121 |
January 05, 2021 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,851m | 2:04.6 | 181 | 922 | 19 | 155 | |
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 18 | 150 | |
| r: 1:00 | 127m | ||||||
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 20 | 161 | |
| r: 2:30 | 465m | ||||||
| r592m |
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Workout Graph
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