John Hineman v1:00/0:30r...9 row
2,230m
Meters
9:00.0
Time
2:01.0
Pace
143
Calories
130
Heart Rate
| Rest Distance | 770m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,000m |
| Overall Time | 13:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 149 |
January 05, 2021 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,230m | 2:01.0 | 197 | 978 | 19 | 130 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 16 | 105 | |
| r: 0:30 | 83m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 18 | 119 | |
| r: 0:30 | 85m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 127 | |
| r: 0:30 | 74m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 129 | |
| r: 0:30 | 82m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 139 | |
| r: 0:30 | 86m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 139 | |
| r: 0:30 | 90m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 141 | |
| r: 0:30 | 84m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 18 | 137 | |
| r: 0:30 | 90m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 17 | 136 | |
| r: 0:30 | 96m | ||||||
| r770m |
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Workout Graph
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