John Hineman 5:00 row
1,132m
Meters
5:00.0
Time
2:12.5
Pace
66
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 130 |
January 07, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 141 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 129 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 140 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 148 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 146 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 146 |
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