John Hineman v5:00/1:30r...3 row
3,660m
Meters
15:00.0
Time
2:02.9
Pace
235
Calories
145
Heart Rate
| Rest Distance | 978m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,638m |
| Overall Time | 21:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 130 |
January 07, 2021 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,660m | 2:02.9 | 188 | 948 | 22 | 145 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 133 | |
| r: 1:30 | 142m | ||||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 146 | |
| r: 1:30 | 256m | ||||||
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 158 | |
| r: 3:00 | 580m | ||||||
| r978m |
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Workout Graph
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