John Hineman 5004m row
5,004m
Meters
22:07.5
Time
2:12.6
Pace
304
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 129 |
January 08, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.5 | 5,004m | 2:12.6 | 150 | 816 | 24 | 145 |
| 8:30.2 | 2,000m | 2:07.5 | 169 | 880 | 24 | 143 |
| 8:35.6 | 4,000m | 2:08.9 | 163 | 862 | 26 | 156 |
| 4:50.8 | 5,004m | 2:24.8 | 115 | 696 | 22 | 136 |
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Workout Graph
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