John Hineman v1:20/0:40r...5 row
1,702m
Meters
6:40.0
Time
1:57.5
Pace
113
Calories
131
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,289m |
| Overall Time | 10:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 130 |
January 08, 2021 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,702m | 1:57.5 | 216 | 1042 | 24 | 131 | |
| 1:20.0 | 332m | 2:00.4 | 200 | 988 | 30 | 119 | |
| r: 0:40 | 112m | ||||||
| 1:20.0 | 332m | 2:00.4 | 200 | 988 | 21 | 124 | |
| r: 0:40 | 116m | ||||||
| 1:20.0 | 335m | 1:59.4 | 206 | 1007 | 18 | 130 | |
| r: 0:40 | 115m | ||||||
| 1:20.0 | 339m | 1:57.9 | 213 | 1033 | 25 | 136 | |
| r: 0:40 | 119m | ||||||
| 1:20.0 | 362m | 1:50.4 | 259 | 1192 | 29 | 148 | |
| r: 0:40 | 125m | ||||||
| r587m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.