John Hineman v3:00/1:30r...3 row
2,231m
Meters
9:00.0
Time
2:01.0
Pace
146
Calories
158
Heart Rate
| Rest Distance | 807m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,038m |
| Overall Time | 13:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 130 |
January 10, 2021 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,231m | 2:01.0 | 197 | 979 | 25 | 158 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 26 | 153 | |
| r: 1:30 | 247m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 26 | 158 | |
| r: 1:30 | 276m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 | 163 | |
| r: 1:30 | 284m | ||||||
| r807m |
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Workout Graph
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