John Hineman v0:30/0:30r...10 row
1,326m
Meters
5:00.0
Time
1:53.1
Pace
90
Calories
134
Heart Rate
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,509m |
| Overall Time | 11:30.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 130 |
January 10, 2021 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 27 | 134 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 109 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 122 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 130 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 130 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 135 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 139 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 141 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 144 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 147 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 152 | |
| r: 2:00 | 373m | ||||||
| r1,183m |
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Workout Graph
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