John Hineman v600m/1:30r...5 row
3,000m
Meters
12:23.4
Time
2:03.9
Pace
190
Calories
152
Heart Rate
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,251m |
| Overall Time | 19:53.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 129 |
January 11, 2021 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.4 | 3,000m | 2:03.9 | 184 | 933 | 24 | 152 | |
| 2:24.9 | 600m | 2:00.7 | 199 | 984 | 27 | 150 | |
| r: 1:30 | 202m | ||||||
| 2:34.0 | 600m | 2:08.3 | 166 | 869 | 23 | 145 | |
| r: 1:30 | 211m | ||||||
| 2:27.4 | 600m | 2:02.8 | 189 | 949 | 25 | 153 | |
| r: 1:30 | 256m | ||||||
| 2:27.5 | 600m | 2:02.9 | 188 | 948 | 24 | 157 | |
| r: 1:30 | 282m | ||||||
| 2:29.8 | 600m | 2:04.8 | 180 | 919 | 24 | 158 | |
| r: 1:30 | 300m | ||||||
| r1,251m |
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Workout Graph
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