John Hineman 15:00 row
3,614m
Meters
15:00.0
Time
2:04.5
Pace
228
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 129 |
January 11, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,614m | 2:04.5 | 181 | 923 | 20 | 143 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 20 | 127 |
| 6:00.0 | 708m | 2:07.1 | 170 | 886 | 20 | 136 |
| 9:00.0 | 720m | 2:05.0 | 179 | 916 | 20 | 145 |
| 12:00.0 | 731m | 2:03.1 | 188 | 945 | 20 | 152 |
| 15:00.0 | 735m | 2:02.4 | 191 | 956 | 20 | 157 |
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Workout Graph
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