John Hineman v1:30/r...8 row
2,821m
Meters
12:00.0
Time
2:07.6
Pace
174
Calories
137
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,430m |
| Overall Time | 15:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 125 |
January 12, 2021 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,821m | 2:07.6 | 168 | 879 | 20 | 137 | |
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 19 | 114 | |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 22 | 134 | |
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 19 | 130 | |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 22 | 141 | |
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 18 | 136 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 22 | 147 | |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 18 | 143 | |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 22 | 154 | |
| r: 3:00 | 609m | ||||||
| r609m |
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Workout Graph
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