John Hineman v1:00/0:30r...9 row
2,202m
Meters
9:00.0
Time
2:02.6
Pace
139
Calories
145
Heart Rate
| Rest Distance | 978m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,180m |
| Overall Time | 14:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 114 |
January 13, 2021 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,202m | 2:02.6 | 190 | 953 | 20 | 145 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 17 | 124 | |
| r: 0:30 | 82m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 19 | 132 | |
| r: 0:30 | 90m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 21 | 142 | |
| r: 0:30 | 88m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 147 | |
| r: 0:30 | 87m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 153 | |
| r: 0:30 | 84m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 154 | |
| r: 0:30 | 86m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | 155 | |
| r: 0:30 | 93m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 19 | 151 | |
| r: 0:30 | 87m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 17 | 149 | |
| r: 1:30 | 281m | ||||||
| r978m |
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Workout Graph
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