John Hineman v3:00/1:00r...5 row
2,200m
Meters
9:00.0
Time
2:02.7
Pace
141
Calories
140
Heart Rate
| Rest Distance | 883m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,083m |
| Overall Time | 14:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 114 |
January 13, 2021 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,200m | 2:02.7 | 189 | 951 | 20 | 140 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 18 | 134 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 137 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 139 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 143 | |
| r: 1:00 | 169m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 18 | 147 | |
| r: 1:00 | 163m | ||||||
| r883m |
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Workout Graph
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