John Hineman v5:00/1:00r...4 row
4,529m
Meters
20:00.0
Time
2:12.4
Pace
271
Calories
135
Heart Rate
| Rest Distance | 897m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,426m |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 120 |
January 14, 2021 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,529m | 2:12.4 | 151 | 818 | 18 | 135 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 125 | |
| r: 1:00 | 143m | ||||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 131 | |
| r: 1:00 | 184m | ||||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 138 | |
| r: 1:00 | 178m | ||||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 18 | 148 | |
| r: 2:00 | 392m | ||||||
| r897m |
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Workout Graph
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