John Hineman v5:00/1:00r...4 row
4,630m
Meters
20:00.0
Time
2:09.5
Pace
284
Calories
143
Heart Rate
| Rest Distance | 859m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,489m |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 114 |
January 15, 2021 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,630m | 2:09.5 | 161 | 853 | 18 | 143 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 130 | |
| r: 1:00 | 165m | ||||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 | 140 | |
| r: 1:00 | 167m | ||||||
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 146 | |
| r: 1:00 | 149m | ||||||
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 18 | 157 | |
| r: 2:00 | 378m | ||||||
| r859m |
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Workout Graph
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