John Hineman 8x0:30/0:30r row
955m
Meters
4:00.0
Time
2:05.6
Pace
76
Calories
146
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,614m |
| Overall Time | 8:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 166 |
| Drag Factor | 121 |
January 17, 2021 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 27 | 146 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 127 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 139 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 147 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 150 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 152 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 153 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 156 |
| 150 | ||||||
| r659m |
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Workout Graph
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