John Hineman v0:45/0:45r...6 row
1,182m
Meters
4:30.0
Time
1:54.2
Pace
80
Calories
141
Heart Rate
| Rest Distance | 972m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,154m |
| Overall Time | 9:45.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 182 |
| Drag Factor | 121 |
January 17, 2021 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,182m | 1:54.2 | 235 | 1108 | 23 | 141 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 23 | 122 | |
| r: 0:45 | 146m | ||||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 23 | 136 | |
| r: 0:45 | 142m | ||||||
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 23 | 140 | |
| r: 0:45 | 141m | ||||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 23 | 148 | |
| r: 0:45 | 140m | ||||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 23 | 150 | |
| r: 0:45 | 134m | ||||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 23 | 153 | |
| r: 1:30 | 269m | ||||||
| r972m |
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