John Hineman 30:05 row
6,642m
Meters
30:05.6
Time
2:15.9
Pace
389
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 137 |
January 18, 2021 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,642m | 2:15.9 | 139 | 779 | 21 | 139 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 109 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 143 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 141 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 155 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 151 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 139 |
| 30:05.6 | 4m | 11:40.0 | 1 | 303 | 140 |
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Workout Graph
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