John Hineman v4:00/r...5 row
4,253m
Meters
20:00.0
Time
2:21.0
Pace
242
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,253m |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 119 |
January 20, 2021 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,253m | 2:21.0 | 125 | 729 | 19 | 118 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 19 | 108 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 19 | 115 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 19 | 121 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 19 | 124 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 19 | 125 |
| r0m |
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Workout Graph
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