John Hineman 19:18 row
4,155m
Meters
19:18.8
Time
2:19.4
Pace
240
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 121 |
January 21, 2021 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.8 | 4,155m | 2:19.4 | 129 | 744 | 21 | 139 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 136 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 138 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 154 |
| 19:18.8 | 827m | 2:36.4 | 91 | 614 | 16 | 130 |
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Workout Graph
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