John Hineman v8:00/1:00r...2 row
3,758m
Meters
16:00.0
Time
2:07.7
Pace
233
Calories
138
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,318m |
| Overall Time | 19:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 345 |
| Drag Factor | 121 |
January 21, 2021 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,758m | 2:07.7 | 168 | 878 | 19 | 138 | |
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 18 | 130 | |
| r: 1:00 | 175m | ||||||
| 8:00.0 | 1,907m | 2:05.8 | 176 | 904 | 20 | 146 | |
| r: 2:00 | 385m | ||||||
| r560m |
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Workout Graph
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