John Hineman 20:01 row
4,595m
Meters
20:01.0
Time
2:10.6
Pace
279
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 120 |
January 25, 2021 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,595m | 2:10.6 | 157 | 839 | 22 | 134 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 126 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 136 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 145 |
| 20:01.0 | 1,089m | 2:18.2 | 133 | 756 | 22 | 129 |
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Workout Graph
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