John Hineman 50:05 row
11,298m
Meters
50:05.9
Time
2:13.0
Pace
673
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 1067 |
| Drag Factor | 119 |
January 26, 2021 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.9 | 11,298m | 2:13.0 | 149 | 811 | 21 | 142 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 122 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 132 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 136 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 141 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 142 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 148 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 148 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 151 |
| 45:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 154 |
| 50:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 148 |
| 50:05.9 | 14m | 3:30.7 | 37 | 428 | 147 |
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Workout Graph
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