John Hineman 30:05 row
6,685m
Meters
30:05.3
Time
2:15.0
Pace
393
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 119 |
January 27, 2021 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,685m | 2:15.0 | 142 | 789 | 21 | 129 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 121 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 128 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 131 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 132 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 135 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 131 |
| 30:05.3 | 8m | 5:31.2 | 10 | 333 | 131 |
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Workout Graph
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