John Hineman v3:45/1:15r...10 row
7,863m
Meters
37:30.0
Time
2:23.0
Pace
535
Calories
136
Heart Rate
| Rest Distance | 2,180m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,043m |
| Overall Time | 50:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 978 |
| Drag Factor | 114 |
January 30, 2021 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:30.0 | 7,863m | 2:23.0 | 120 | 711 | 20 | 136 | |
| 3:45.0 | 857m | 2:11.2 | 155 | 832 | 23 | 115 | |
| r: 1:15 | 255m | ||||||
| 3:45.0 | 881m | 2:07.6 | 168 | 878 | 22 | 134 | |
| r: 1:15 | 240m | ||||||
| 3:45.0 | 902m | 2:04.7 | 180 | 920 | 26 | 138 | |
| r: 1:15 | 211m | ||||||
| 3:45.0 | 876m | 2:08.4 | 165 | 868 | 21 | 138 | |
| r: 1:15 | 249m | ||||||
| 3:45.0 | 903m | 2:04.5 | 181 | 922 | 25 | 149 | |
| r: 1:15 | 245m | ||||||
| 3:45.0 | 878m | 2:08.1 | 166 | 872 | 20 | 146 | |
| r: 1:15 | 232m | ||||||
| 3:45.0 | 839m | 2:14.0 | 145 | 799 | 23 | 142 | |
| r: 1:15 | 257m | ||||||
| 3:45.0 | 872m | 2:09.0 | 163 | 860 | 24 | 146 | |
| r: 1:15 | 243m | ||||||
| 3:45.0 | 855m | 2:11.5 | 154 | 828 | 23 | 148 | |
| r: 1:15 | 248m | ||||||
| 3:45.0 | 1m | 31:15:00.0 | 0 | 300 | 0 | 107 | |
| r: 1:15 | 0m | ||||||
| r2,180m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.