John Hineman 20:06 row
4,522m
Meters
20:06.1
Time
2:13.3
Pace
268
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 110 |
January 31, 2021 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 4,522m | 2:13.3 | 148 | 807 | 18 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 |
| 20:06.1 | 16m | 3:10.6 | 51 | 473 |
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Workout Graph
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