John Hineman v4:00/1:00r...6 row
5,848m
Meters
25:00.0
Time
2:08.2
Pace
364
Calories
78
Heart Rate
| Rest Distance | 1,580m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,428m |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 114 |
February 01, 2021 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,848m | 2:08.2 | 166 | 871 | 22 | 78 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | 77 | |
| r: 1:00 | 203m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 21 | 85 | |
| r: 1:00 | 198m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 23 | 97 | |
| r: 1:00 | 195m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 22 | 84 | |
| r: 1:00 | 186m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 23 | 74 | |
| r: 1:00 | 180m | ||||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 51 | |
| r: 3:00 | 618m | ||||||
| r1,580m |
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Workout Graph
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