John Hineman v2:00/1:00r...10 row
5,212m
Meters
22:00.0
Time
2:06.6
Pace
325
Calories
131
Heart Rate
| Rest Distance | 3,060m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,272m |
| Overall Time | 38:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 861 |
| Drag Factor | 115 |
February 02, 2021 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,212m | 2:06.6 | 172 | 893 | 25 | 131 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 21 | 104 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 120 | |
| r: 1:00 | 191m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 124 | |
| r: 1:00 | 198m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 133 | |
| r: 1:00 | 197m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 28 | 142 | |
| r: 3:00 | 570m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | 121 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 134 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 140 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 28 | 143 | |
| r: 1:00 | 189m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 30 | 154 | |
| r: 5:00 | 967m | ||||||
| r3,060m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.